Beans Flour (900g)

MADE FROM:
. Beans
Good for:
. Akara
. Moi-moi
. Pancakes
. Bean baby pottage
Nutrients in beans:
. Rich in Protein
. High in anti-oxidants
. Excellent source of fibre
. Rich in vitamins and minerals
Note also: Beans are low in fat and
in saturated fat.
Benefits:
. Protects your heart because they
are rich in antioxidants, potassium
& fibre
. Helps in diabetes and glucose control.
They have low glycaemic index.
. Good in pregnancy: They are rich in
iron and folate